Violet Zaki Self Magazine: Sculpt Sexy Legs Fast!XVID | English | 640x480 | AVI | 29.970 fps 1014 kbps | MP3 128 kbps | 369 MBGenre: eLearningDescription:A non-stop program that uses every possible technique to reshape your legs and glutes. YouпїЅll maximize the motivation and challenge each muscle with a constantly-varying series of movement styles (standing and lying, with and without weights, faster and slower, full range and short pulses, front-focused, back-focused пїЅ). You also get balance exercises, near-cardio plyo-jumps and blended upper/lower-body routines (e.g. squats with dumbbell curls). Violet ZakiпїЅs cuing is superb; she knows what it takes to get results. Filmed on a sunny outdoor resort set. Requires 3 to 5 lb. dumbbells.
