The List: 100 Ways to Shake Up Your Life Publisher: Seal Press | English | November 18, 2008 | ISBN: 1580052568 | PDF | 225 pages | 6.9Mb Get a tattoo, ride in a fire truck, or use food as foreplay—in short, get out there and shake things up! Fun, inspirational, and incredibly motivating, The List offers one hundred ideas—ranging from challenging to outrageous—for women who have been craving a little novelty in their lives.