SWAT.Workout.Ultimate.Body.Definition. Tone your arms, firm your thighs and butt, create a sexy back, flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Video Specifications: Format: MPEG-4 Visual Codec: XVID Duration: 45minutes 47seconds Size: 361MBCode: