Quick Fix: Hit the Spot Hip-Hop - Mia CaressXVID | English | 640x464 | AVI | 29.970 fps 1697 kbps | MP3 128 kbps | 548 MBGenre: eLearningDescription:Can you spare 10 minutes a day? Because that's all you will need to blast fat, burn calories and tighten and tone your entire body! QuickFix Hit the Spot Hip-Hop has three amazing 10 minute cardio workout segments that really get your heart rate pumping all while learning some of the hottest Hip-Hop moves around. The best part of all are the "Spots" which make the workout that much more fun and easy to follow.
