NEXT TIME you’re in the gym, look around. How many of the guys are trying to build bigger arms? Lots of them,right? Few of them, unfortunately,are going to succeed.“Most guys’ workouts won’t increasethe size of their arms,” saysDavid Pearson, Ph.D., of Ball State University.Many men just work until theycan’t lift their arms anymore, which forces in enough blood to create a great“pump” but does nothing to add beef.
The only way to do that? “Lift heavier
weights with good form,” Pearson says.This four-part plan will take you from beginner to iron man, as you work withincreasingly heavier weights on different exercises,using shifting sets and repetitions.Result: real muscle growth for as long as you want it.
