Do One Thing Different, anonym.to

Do One Thing Different

Date: 30 Dec 2006, 17:34

"Do One Thing Different" is a much-needed, straightforward do-it-yourself (DIY) guide to solution-focused techniques. Clients love or loathe this book.

Some clients are uneasy about a book that is plainly written and easy to read. They loathe dryly written more academic texts, however, complex text that relies on diagnostic labels and bleak prognoses seems more appropriate to the perceived gravity of their problems and issues.

Other clients love this book because it has scant respect for diagnostic labels and is optimistic about the possibility for improvement for most people and their circumstances. They love it because the simplicity overlays subtleties and practicalities of DIY techniques that can be put into use, right now and safely tested in their everyday lives.

If you want an evidence-based justification of solution-focused therapy, then this is not your book. If you want to explore the biography of your emotions and distressing behaviours, or to gain an insight into the human condition, then there are many, very fine books that explore those topics. O'Hanlon plainly states that he has no interest in examining these or similar areas. He baldy says:

"I began to realize how messed up I really was. I was `clinically depressed,' and most probably I had a biochemically based brain disorder. I probably needed medications. Since I had been sexually abused when I was a child, the books indicated that a minimum of several years' worth of therapy was in order. I would have to spend lots of time, money, and energy getting in touch with the repressed, dissociated memories and feelings associated with the abuse. But I wasn't certain that I wanted to take medications or go through years of painful therapy. I was certain I couldn't afford either. Now wonder I became even more depressed!"
O'Hanlon tells us the story of his personal epiphany when he discovered how to help clients to develop self-management strategies that are grounded in their personal experiences and strengths.

"Problem-oriented and explanation-based theories focus on what is wrong with a person or what went wrong in the past. Solution-oriented therapy highlights what is right with the person, what has worked or been helpful in the past, and what the person can do right now to change things.
... (Solution-oriented therapy)...encourages people to move out of analyzing the nature of the problem and how it arose and instead to begin to find solutions and take action to solve it.

DOWNLOAD Links:

Part 1

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